THOUGHTS &
NOTES

Releasing the invisible weight, we were never meant to carry It can be very exhausting living in uncertain times. It’s not just the events themselves, but also the constant mental effort to try and manage, predict or prepare for what might happen next. If you've been feeling this, you are not alone. Many of the women I speak to, especially at this stage of life, seem to carry an invisible weight. There seems to be a sense that we should be holding everything together. We can

When the ground keeps shifting beneath you, where do you stand? I want to speak to you from the heart today — because I know what so many of us are carrying right now. There is a particular kind of exhaustion that doesn't come from doing too much. It comes from being on alert for too long. From the sirens, the news, the low hum of worry that follows you from room to room. From smiling at the right moments and holding yourself together when everything inside you feels like it'