THOUGHTS &
NOTES

Let’s Talk About Why One So Often Fizzles Out So… it’s that time again. Firstly, Happy New Year! New year. Fresh start. Good intentions (ironically).   And suddenly we’re surrounded by lists of things we’re definitely  going to be doing differently this year. Eat better. Exercise more. Be more organised. Stress less. You know the list. And if you’re anything like many of the women I speak to, there’s a quiet voice in the background saying:   “I’ve tried this before… and it di

The other morning, I rushed into my day the way so many of us do—checking messages, making coffee, running through my mental to-do list before I’d even sat down. By the time I finally paused, I realized I hadn’t tasted the coffee in my hand or even noticed the sunlight coming through the window. Sound familiar? That moment reminded me of something I share often with the women I coach: mindfulness isn’t about adding more to your plate—it’s about being present with what’s alre